Blog
My Story: Recovery from Narcissistic Abuse
It’s 2005 and I’m standing on Elizabeth St, Sydney in peak hour. My nervous system is shot, I can’t see a future for myself, and I consider stepping in front of a bus to make the pain go away. The week before, I’d left a 9-year relationship with an emotionally and...
Are you an introvert? An empath? An HSP?
If you're wondering what the difference is between an introvert, an empath and a Highly sensitive person (HSP), here's a very simple explanation and some resources if you want to learn more...
What is EFT?
My favourite tool, the one I use with every client, is Emotional Freedom Techniques (also known as EFT or tapping). EFT is a stress-reduction technique. It reduces stress via the body's meridian system (a real physical system) which is like a fibre optic network - the...
How to do EFT tapping for beginners
If you've never tapped before I step you through the basic EFT tapping routine. You wish to do EFT tapping for beginners. All the pointers are described in the video. Watch Video https://youtu.be/bdXPrID1sxE